An ancient seed with more Omega 3, dietary fibre and protein than any other food from nature, Chia is nature’s complete superfood containing Omega 3 ALA, fibre and essential vitamins and minerals. Chia should be included in your diet – for overall health and well-being.
Chia is gluten free; promotes heart health; supports joint function and mobility and aids a healthy digestive system.
Chia is easy to include in your everyday diet as it tastes great. Sprinkle raw on food; such as breakfast cereals, salads and soups. Mix with water to form a thick gel and blend into smoothies and drinks. Add to bread and muffin recipes. Black and white seeds have the same nutritional values - it is up to you whether you would like to see it in your food!